I've always suspected that I had SAD. After all, winter is the hardest time of the year for me, emotionally. February was the month when I reached an breaking point bad enough to land me in a mental hospital. But the bad weather last month compressing it all into a solid week really convinced me. I've been pretty good about upping my Vitamin D consumption in the winter, but since we are blessed enough to have very good health insurance coverage at the moment, my psychiatrist is supporting me in trying phototherapy. Mr. BTEG is working through the insurance channels/hoops to get a light box. I'll probably update when we get one, after I've used it for a while.
My other struggle, besides craving sunlight, is craving carbs. I haven't talked about it here, but late this summer, I started eating less, trying to cut back on carbs, cutting out as much high fructose corn syrup as possible, and walking. I did manage a little bit of weight loss. But now my ankle injury has messed up my walking habit, and as winter comes on I find myself craving carbs as I haven't in a long time. Mr. BTEG, who did some research on light boxes and SAD, tells me that craving carbs in the winter is nature's way of putting us into a sort of hibernation. Well, I was certainly in hibernation mode after that week of gray and rain. But I can't do that all winter. Maybe the phototherapy will help with the carb cravings.
Oh, and Mr. BTEG also discovered that light therapy can cause someone who is bipolar to go into a manic state, or a mixed state. Swell. My mixed states are the worst ones of all. I guess we'll have to play that one by ear as well. Happy Winter!